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Scherezade Shroff ( model )

Nutritional advice ; we need to learn to change our lifestyle behaviours  through self motivation of the individual, we need to start changing our human behaviour getting ourselves to healthful diets be active get regular rest , and achieve a balance among work ,family & play .

Few common elements ; Avoid excess alcohol & smoking , maintain healthful weight , exercise regularly ,sleep 7 to 8 houra ,eat breakfast . eat well (good food ) quality sleep pracice more practice hard ,

Bombay Times 10 th oct 2016

Bombay Times    /     DNA

DNA

Since a year the dynamic Amits academy gives us a opportunity to train in muaythai and also participate to specific workshops to always grow our knowledge & interest in martial arts . Amits efforts make it a serious but friendly ambiance which makes it a very pleasant but challenging time every week !highly recommended ,we all signed up for a new year of fighting .Thanks Amit bhai !

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Asian Age                            News paper articles

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MUMBAI MIRROR, BOMBAY TIMES , ASIAN AGE , DNA HINDUSTAN TIMES , BUSINESS STANDARD,

TIMES LIFE ,TIME OUT,  INDIA TODAY ,FINANCIAL EXPRESS ABP PUBLICATION MAG KOLKATA .BANDRA BUZZ ,AFTERNOON ,TELEGRAPH MAG & many more ....

Hindustan Times / Bandra buzz

Times life / India Today

Padma Mishra ( student )

Asian Age

Mumbai Mirror

Time out magazine

Financial express 27 th july 2014

First attempt at kickboxing & muaythai wasn't disappointed greatway to burn up calories fun combinations to sharpen reflexes and strengthen the limbs . Amit is extremely helpful & tweaks the bits as per our abilities / needs without actually compromising on the quality of each sessions  . its been an amazing experience so far looking forward to being a pro at some point .

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Asian Age

Abp publications mag kolkata

scherezade shroff

"i joined Amit S class a year ago because i was looking for something different and fun to stay fit. Now I am addicted to kickboxing and i cant stop. Amit is a great teacher and keeps teaching new things every week. thank you sooooooooooooooo much for introducing me to kickboxing. i cant imagine life without it now ."