Nutritional advice ; we need to learn to change our lifestyle behaviours  through self motivation of the individual, we need to start changing our human behaviour getting ourselves to healthful diets be active get regular rest , and achieve a balance among work ,family & play .

Few common elements ; Avoid excess alcohol & smoking , maintain healthful weight , exercise regularly ,sleep 7 to 8 houra ,eat breakfast . eat well (good food ) quality sleep pracice more practice hard ,

DNA

Asian Age

Times life / India Today

Scherezade Shroff ( model )

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scherezade shroff

"i joined Amit S class a year ago because i was looking for something different and fun to stay fit. Now I am addicted to kickboxing and i cant stop. Amit is a great teacher and keeps teaching new things every week. thank you sooooooooooooooo much for introducing me to kickboxing. i cant imagine life without it now ."

Asian Age

2018

Bombay Times 10 th oct 2016

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TIMES LIFE ,TIME OUT,  INDIA TODAY ,FINANCIAL EXPRESS ABP PUBLICATION MAG KOLKATA .BANDRA BUZZ ,AFTERNOON ,TELEGRAPH MAG & many more ....

From being a novice to becoming so passionate about kickboxing it has been quiet journey for me in the past 2 years kickboxing training under the guidance of Amit Lalwani has helped me acheive higher fitness levels and increase my strength flexibility and endurance . one of the best in field Mr Amit is incredibly motivating and amazing instructor one could ask for.

2018