Nutritional advice ; we need to learn to change our lifestyle behaviours through self motivation of the individual, we need to start changing our human behaviour getting ourselves to healthful diets be active get regular rest , and achieve a balance among work ,family & play .
Few common elements ; Avoid excess alcohol & smoking , maintain healthful weight , exercise regularly ,sleep 7 to 8 houra ,eat breakfast . eat well (good food ) quality sleep pracice more practice hard ,
Abp publications mag kolkata
"i joined Amit S class a year ago because i was looking for something different and fun to stay fit. Now I am addicted to kickboxing and i cant stop. Amit is a great teacher and keeps teaching new things every week. thank you sooooooooooooooo much for introducing me to kickboxing. i cant imagine life without it now ."
Scherezade Shroff ( model )
MUMBAI MIRROR, BOMBAY TIMES , ASIAN AGE , DNA HINDUSTAN TIMES , BUSINESS STANDARD,
TIMES LIFE ,TIME OUT, INDIA TODAY ,FINANCIAL EXPRESS ABP PUBLICATION MAG KOLKATA .BANDRA BUZZ ,AFTERNOON ,TELEGRAPH MAG & many more ....
Times life / India Today
Started By Amit Lalwani in year 2000
Bombay Times / DNA
Financial express 27 th july 2014
Asian Age News paper articles
Bombay Times 10 th oct 2016
Time out magazine
HT cafe Hindustan times
From being a novice to becoming so passionate about kickboxing it has been quiet journey for me in the past 2 years kickboxing training under the guidance of Amit Lalwani has helped me acheive higher fitness levels and increase my strength flexibility and endurance . one of the best in field Mr Amit is incredibly motivating and amazing instructor one could ask for.
Real Muaythai Real Fitness Real Results
Hindustan Times / Bandra buzz