Nutritional advice ; we need to learn to change our lifestyle behaviours  through self motivation of the individual, we need to start changing our human behaviour getting ourselves to healthful diets be active get regular rest , and achieve a balance among work ,family & play .


Few common elements ; Avoid excess alcohol & smoking , maintain healthful weight , exercise regularly ,sleep 7 to 8 houra ,eat breakfast . eat well (good food ) quality sleep pracice more practice hard ,


Mumbai Mirror


Abp publications mag kolkata

scherezade shroff


"i joined Amit S class a year ago because i was looking for something different and fun to stay fit. Now I am addicted to kickboxing and i cant stop. Amit is a great teacher and keeps teaching new things every week. thank you sooooooooooooooo much for introducing me to kickboxing. i cant imagine life without it now ."

   students speak

Scherezade Shroff ( model )

MUMBAI MIRROR, BOMBAY TIMES , ASIAN AGE , DNA HINDUSTAN TIMES , BUSINESS STANDARD,

TIMES LIFE ,TIME OUT,  INDIA TODAY ,FINANCIAL EXPRESS ABP PUBLICATION MAG KOLKATA .BANDRA BUZZ ,AFTERNOON ,TELEGRAPH MAG & many more ....


Times life / India Today

 Press Releases

Started By Amit Lalwani  in year 2000

Afternoon


Business standard


Bombay Times    /     DNA

Financial express 27 th july 2014

2018


Asian Age                            News paper articles

Bombay Times 10 th oct 2016


Time out magazine


Asian Age

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HT cafe Hindustan times 

kickboxing muaythai selfdefence
c/o st peters pre primary opp stanislaus school hill road bandra w mumbai, maharashtra 400050 IN
Phone: 9869036872 Website: http://www.amitlalwaniskickboxingacademy.com



Asian Age

From being a novice to becoming so passionate about kickboxing it has been quiet journey for me in the past 2 years kickboxing training under the guidance of Amit Lalwani has helped me acheive higher fitness levels and increase my strength flexibility and endurance . one of the best in field Mr Amit is incredibly motivating and amazing instructor one could ask for.




2018


DNA

  Real Muaythai  Real Fitness  Real Results 

Dhruvish Madhani 


Hindustan Times / Bandra buzz

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kickboxing muaythai selfdefence
71 jasmet vithal nagar society road no 12 jvpd scheme juhumumbai, maharashtra400049IN
Phone: 9869036872 Website: http://www.amitlalwaniskickboxingacademy.com