Hit do not get Hit

Workshops 

Training Session 

Komal Amit Lalwani - Conducts workshops / seminars on women self defense . Trained In various martial arts .practioner of silva mind control and grand master in Reki .

conducts seminars on selfdefence for companies , collgs , ngos etc 

What you Learn : Ring Skills cutting the ring , countering , fighting strategy , Stances Foot work is very important thats how you learn to move in ring , and maximize your power for kicking and punching . kicking drills  speed drills bobbing and weaving off course basics jabs hook , uppercut front kick , round house kicketc .​​ we prepare you for fights competitions .Pain is temporary 

​Welcoming total beginners

Many of us wanted to learn in our school days or college but did not find time or opportunity . Now can week days  / weekends morning , evening batches suburbs & south Mumbai  optionscheck schedule below.  energizing ,explosive ,powerful ,uplifiting .

If you are looking to defend yourself or just get fit this is the place to be .  Its never to late , join under expert professional guidance .we are at the center only during class timings given below .                                                                           

with international teachers 

Kickboxing training to collage students

We work together to improve 

    Endurance training     strength & power      speed timing      flexibility     focus   control  

  Location Batch timings

Women safety on how aware you are . we women are blessed with excellent intutions ,

if someone , some place or something doesn't feel right then follow your gut feeling ,

Do your research before going to any place , plan your mode of transport and let your loved one know about it .

Be confident and say out loud when you don't like something .

Self esteem with self defence  gain the knowledge to avoid potentially dangerous situations .

Feel safe on streets learn basic life preserving techniques .build your confidence and fitness feel strong , all fitness levels welcome

Komal Amit Lalwani at seminars               

Shout - shout loud and clear , 

Note emergency numbers and applications ,

know your surroundings , personal space .mental preparation be alert be safe 

Learn to use daily use articles as weapon like umbrella , purses etc 

Reasonable fees .     monthly / quarterly packages    Non negotiable no discount                     TRAIN MORE FIGHT EASY 

If you have any problem finding center please call we will help you and give directions

.participants are requested to be at center 10 mins prior to class timings. proof of name & address xerox of passport , driving license , collg id card anything will do .

keep mobile phones switched off or on silent mode keep on only if necessary emergency . leave ego outside , keep clean attire maintain hygeine .remove watches and jwellery no eating or drinking on mats .

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May 2019  :   WHERE & WHEN 

Suburbs        Bandra ( w )    -   st peter pre primary section (st stanislaus high school ) near to andrews and st joseph school hill road bandra (w) Mumbai 400050 . 10 mins from station 

DAYS : Mon / Thurs / sat  7 pm  .

Directions - come to balaji restaurant and 200 mtrs away inside the lane .​

Packages : 2400 for 8 sessions 3200 for 12 sessions 6000 for 24 sess.10500 / for 48 sessions 

South mumbai   Charni Road -  MK marg opp to rly station Charni road Mumbai 400004 . Directions-0pp to railway station

( Evening )  wed / Fri   715 pm  &  8 30 pm , (morning ) Sun 10 : 30 am .

we offer paid trial class  if you looking for best place to train you found us why wait Book your place now

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​PROG FOR BEGININERS &  EXPERIENCED  Above batches are for adults only , you can join any class anytime batch timings updated 

Allow you to work at your pace and build up over time few days a week are best , body needs rest give time for muscle to build .be stronger than your strongest excuse

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For outstation Students we will help you in guiding you for stay & travelling to center , pls inform a week prior to your visit . plan a visit atleast for 5 days to a week we will train you morning & evening come atleast for 8 to 10 days .

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Bored of treadmill ? Bored of daily routine workout ?  cardio kickboxing fitness workouts  , De stress , classes are stress busters , workout smarter & not longer . on latest music tracks  Fitness  kickboxing fastest growing forms of exercise , its exciting & fast  paced , Action packed . sign up for beginner friendly classes we teach you a new skill set all while burning calories & having fun . sign up for classes & begin transforming your body , will help to kick your butt into shape . if you wish weight loss tone tighten body you can get real result . No class ever is same . whether your motive is fitness learning to fight competitions we help you to acheive your desired goals .work on your weakness until they are your strengths. work hard