Shout - shout loud and clear , 

Note emergency numbers and applications ,

know your surroundings , personal space .mental preparation be alert be safe 

Learn to use daily use articles as weapon like umbrella , purses etc 

Welcoming total beginners

If you have any problem finding center please call we will help you and give directions

.participants are requested to be at center 10 mins prior to class timings. proof of name & address xerox of passport , driving license , collg id card anything will do . ,

keep mobile phones switched off or on silent mode keep on only if necessary emergency . leave ego outside , keep clean attire maintain hygeine .remove watches and jwellery no eating or drinking on mats .

Kickboxing training to collage students

Komal Amit Lalwani - Conducts workshops / seminars on women self defense . Trained In various martial arts .practioner of silva mind control and grand master in Reki .

conducts seminars on selfdefence for companies , collgs , ngos etc 

with international teachers 

Women safety on how aware you are . we women are blessed with excellent intutions ,

if someone , some place or something doesn't feel right then follow your gut feeling ,

Do your research before going to any place , plan your mode of transport and let your loved one know about it .

Be confident and say out loud when you don't like something .

Self esteem with self defence  gain the knowledge to avoid potentially dangerous situations .

Feel safe on streets learn basic life preserving techniques .build your confidence and fitness feel strong , all fitness levels welcome

Many of us wanted to learn in our school days or college but did not find time or opportunity . Now can week days  / weekends morning , evening batches suburbs & south Mumbai  optionscheck schedule below.  energizing ,explosive ,powerful ,uplifiting .

If you are looking to defend yourself or just get fit this is the place to be .  Its never to late , join under expert professional guidance .we are at the center only during class timings given below .

 Violence is not cool fight only in defence                         fitness is benefcial in all situations 

What you Learn : Ring Skills cutting the ring , countering , fighting strategy , Stances Foot work is very important thats how you learn to move in ring , and maximize your power for kicking and punching . kicking drills  speed drills bobbing and weaving off course basics jabs hook , uppercut front kick , round house kicketc .​​ we prepare you for fights competitions .Pain is temporary 

Endurance training   strength & power    speed timing     flexibility      focus   control

 Location Batch timings

Workshops 

Training Session 

Komal Amit Lalwani at seminars               

Packages for companies for 8 th march 2017 womens day 

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Suburbs        Bandra ( w )    -   st peter pre primary section (st stanislaus high school ) near to andrews and st joseph school hill road bandra (w) Mumbai 400050 . 10 mins from station 

Mon / Thurs / sat  7 pm  .

Directions - come to balaji restaurant and look for ribbions and ballons cake shop 200 mtrs away inside the lane .​

South mumbai   Charni Road -  MK marg opp to rly station Charni road Mumbai 400004 . Directions-0pp to rly station

( Evening )  Tues / Fri  6 pm , 715 pm  &  8 30 pm , (morning ) Sun 10 : 30 am .

suburbs  Khar -  Linking road Mon / Wed / Fri   7 am to 8 am (morning)  opp to rajkumar jewellers above vandana saree showroom. from santacruz side after reebok stores and noble chemist and from linking road side after madhu park junction .Mumbai 400052

 online payments accepted for more contact on above numbers .  Gift vouchers available on request . if you looking for best place to train you found us .

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​Above Batches are for adults only , you can join any class anytime batch timings update nov 2016 

Allow you to work at your pace and build up over time few days a week are best ,body needs rest give time for muscle to build .

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For outstation  Students we will help you in guiding you for stay & travelling to center , pls inform a week prior to your visit . plan a visit atleast for 5 days to a week we will train you morning & evening come atleast for 8 to 10 days .

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Bored of treadmill ? Bored of daily routine workout ?  cardio kickboxing fitness workouts  , De stress , classes are stress busters , workout smarter & not longer . on latest music tracks  Fitness  kickboxing fastest growing forms of exercise , its exciting & fast  paced , Action packed . sign up for beginner friendly classes we teach you a new skill set all while burning calories & having fun . sign up for classes & begin transforming your body , will help to kick your butt into shape . if you wish weight loss tone tighten body you can get real result . No class ever is same . whether your motive is fitness learning to fight competitions we help you to acheive your desired goals .