with international teachers
Shout - shout loud and clear ,
Note emergency numbers and applications ,
know your surroundings , personal space .mental preparation be alert be safe
Learn to use daily use articles as weapon like umbrella , purses etc
Women safety on how aware you are . we women are blessed with excellent intutions ,
if someone , some place or something doesn't feel right then follow your gut feeling ,
Do your research before going to any place , plan your mode of transport and let your loved one know about it .
Be confident and say out loud when you don't like something .
Self esteem with self defence gain the knowledge to avoid potentially dangerous situations .
Feel safe on streets learn basic life preserving techniques .build your confidence and fitness feel strong , all fitness levels welcome
May 2014 Radio city 91.1 fm
If you have any problem finding center please call we will help you and give directions
.participants are requested to be at center 10 mins prior to class timings. proof of name & address xerox of passport , driving license , collg id card anything will do . ,
keep mobile phones switched off or on silent mode keep on only if necessary emergency . leave ego outside , keep clean attire maintain hygeine .remove watches and jwellery no eating or drinking on mats .
Hit do not get Hit
women self defence & kickboxing
What you Learn : Ring Skills cutting the ring , countering , fighting strategy , Stances Foot work is very important thats how you learn to move in ring , and maximize your power for kicking and punching . kicking drills speed drills bobbing and weaving off course basics jabs hook , uppercut front kick , round house kicketc . we prepare you for fights competitions .Pain is temporary
Endurance training strength & power speed timing flexibility focus control
Welcoming total beginners
Kickboxing training to collage students
Komal Amit Lalwani at seminars
Many of us wanted to learn in our school days or college but did not find time or opportunity . Now can week days / weekends morning , evening batches suburbs & south Mumbai optionscheck schedule below. energizing ,explosive ,powerful ,uplifiting .
If you are looking to defend yourself or just get fit this is the place to be . Its never to late , join under expert professional guidance .we are at the center only during class timings given below . WHERE & WHEN TRAIN MORE FIGHT EASY
Komal Amit Lalwani - Conducts workshops / seminars on women self defense . Trained In various martial arts .practioner of silva mind control and grand master in Reki .
conducts seminars on selfdefence for companies , collgs , ngos etc
Location Batch timings
Suburbs Bandra ( w ) - st peter pre primary section (st stanislaus high school ) near to andrews and st joseph school hill road bandra (w) Mumbai 400050 . 10 mins from station
DAYS : Mon / Thurs / sat 7 pm .
Directions - come to balaji restaurant and look for ribbions and ballons cake shop 200 mtrs away inside the lane .
Packages : 2400 for 8 sessions 3200 for 12 sessions 6000 for 24 sess.
South mumbai Charni Road - MK marg opp to rly station Charni road Mumbai 400004 . Directions-0pp to rly station
( Evening ) wed / Fri 715 pm & 8 30 pm , (morning ) Sun 10 : 30 am .
suburbs Khar - Linking road Tues / thurs 7 am from opp to rajkumar jewellers above vandana saree showroom. from santacruz side after reebok stores and noble chemist and from linking road side after madhu park junction .Mumbai 400052.
Packages : 3500 for 6 weeks 12 sessions starting shortly
we offer paid trial class if you looking for best place to train you found us why wait Book your place now FREE HAND WRAPS
PROG FOR BEGININERS & EXPERIENCED Above batches are for adults only , you can join any class anytime batch timings updated
Allow you to work at your pace and build up over time few days a week are best , body needs rest give time for muscle to build .be stronger than your strongest excuse
For outstation Students we will help you in guiding you for stay & travelling to center , pls inform a week prior to your visit . plan a visit atleast for 5 days to a week we will train you morning & evening come atleast for 8 to 10 days .
Bored of treadmill ? Bored of daily routine workout ? cardio kickboxing fitness workouts , De stress , classes are stress busters , workout smarter & not longer . on latest music tracks Fitness kickboxing fastest growing forms of exercise , its exciting & fast paced , Action packed . sign up for beginner friendly classes we teach you a new skill set all while burning calories & having fun . sign up for classes & begin transforming your body , will help to kick your butt into shape . if you wish weight loss tone tighten body you can get real result . No class ever is same . whether your motive is fitness learning to fight competitions we help you to acheive your desired goals .work on your weakness until they are your strengths. work hard