class combines elements of boxing , martial arts , aerobics
kickboxing is a complete body workout , a form of self defence , a calorie burner , helps to tone & imp flexibility .Different forms are cardio kickboxing , Full contact kickboxing , semi contact kickboxing .its has physical as well as mental benefits . Basics punches &kicks of kickboxing jab , cross , uppercut , hook .straight kick , side kick , round house kick ,stance switch one upper arms , shoulders , chest while punching . equipments used pads , heavy bags , speed balls , shields .
Killer Workout The hour long session is pure energy from start to finish develops anerobic and aerobic fitness kickboxing helps you to improve your cardio vascular health .
Get ready to workout all musclesin your body we train keeping in mind every individuals strength and arreas of improvement .
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kickboxing sessions are my favourite I've come a long way since I started and all the sessions have made me stronger . you always learn something new and the stuff you learn can be really useful in the outside world Amit sir is the excellent teacher one hopes for I honestly thank him for what I know ,
I have been training with Amit off and on for the past seven years and he is by far the best in the field , run with extreme professionalism he gives personal attention to each of his students even in his group classes . we so look forward to his class and the one odd hour you spend at the class energises and rejuvinates you for the rest of the day .
Different forms of kickboxing
cardio kickboxing in Mumbai
heart pumping cardio
Muaythaifitness & conditioning art of eight limbs , hard form of martial arts ,one of oldest variant of martial arts . what was first exclusively about self defence eventually developed in to a sport .Goal of muaythai in real life is to defend against attacker .close combat that utilizes the entire body as weapon , in olden days considered to be battle field skill now regarded as a sport .very popular in thai countries .A great self defence tool . in muaythai there is clinch many other styles kickboxing , boxing when fighters grab are separated elbow strikes also something that sets muaythai apart from other martial art styles .come learn clinching techniques , condition your shin ,kicks , elbow attacks and more. Muaythai has different styles muay chaiya , muay boran and many more there are some new styles also developed in recent times in Thailand . Thai boxing have enthusiasts & practioners in many countries all over the world
Martial arts cover a broad range of activities that involve fighting techniques ,physical exercises & methods of mental discipline .martial arts is used around world for self defence ,exercises health and competition .martial arts involve intellectual concepts as well as physical techniques .there are many martial arts many of them as more similarities than differences ..kickboxing can be cosidered a hybird martial art formed from the combination of elements of various traditional styles .Never give up
Partner drill helps to maintain good form increase speed decrease reaction time .
Even the greatest was once a beginner .
Kickboxing is a group of combat sports based on kicking & punching .it is practices for self-defence ,a contact sport or for general fitness .As a cardio exercises its a excellent option even a hour of it makes you feel satisfied energetic & fresh. every class you improve one can actually notice the change gradually every part of the body is worked on . its a very good option for people who need to learn self defence specially women . it focuses on weight loss & toning.Amit sir is a fantastic he will make sure your every move comes out to perfection and you keep improving and get tougher with every class, i have been practicing with him from past 9 months and loving every bit of it .
Realistic self Defense .Self Defense - the protection of one's person or property against some injury attempted by other . Self Defense necessary in todays world of growing crimes .special training for self defence for women conducted by komal lalwani .workshops , seminars on women self defense for corporates & colleges .learn armed to unarmed attack , multiple opponent attack , grabs ,the most effective parts to hit etc . be alert be safe . visit our site www.selfdefenceinmumbai.com
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Highy recommended workout for total body mind and fitness blast that unwanted fat . Professional training sessions highly experienced . start at a peaceful note a positive supportive atmosphere to learn and grow .
kicking & punching drills with focus pads are effective builders of muscle stamina .strength and conditioning fundamentals .
Bandra w center we are available only during class timings
Fitness training camps for incredible weight loss and cardio
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KICK to LOOSE ideal way to cut all fat
We have many members who have been with us for many years and we appreciate that .A serious student who puts in the required effort can expect to drastically improve its fitness level and ability .