​​​​

           Faq  ?   Frequently Asked questions   Tips for Beginners  Know Before you Go !

​

Know Before You Go 

​

Come out & join as you are , you don't need to worry about getting into shape to start kickboxing .

What do i need to wear for class ? do i need to buy a uniform .

something comfortable t - shirt , track pants , shorts loose clothing .bottle of water & towel .

keep your self hydrated. we provide hand wraps . 

I haven't worked out for for a while & never done kickboxing ?

one goes at own pace , with freshers extra care is taken & more attention is given , freshers are welcome .

Will i get punched or kicked ? 

No you will not be put into any fight or placed in any position where you get hit ,if you want to do that you'll

have to train for sometime before you get ready .

How often are these classes ? how many classes can i come to ?

 Some center it happens 2 times a week and at some 3 times a week . you can do as many classes as you wish .

How long is the class 1 session ?

1 session is for 1 hr max 1 hr 15 mins .Do not over do on day 1.

Stance is the starting position for all movement , a proper stance allows for strong and effortless movement .

foot position , abdominal tension and hip position , arm position , head position , movement in stance.

Avoid heavy foods before class . Eat right .if weight loss in your goal look for right diet , diet and exercise go hand in hand 

Warm up &post workout streching very important for the comfort & protection of muscles ,streching before workout is also equally important

so that body is lose enough to move without causing discomfort & tightness .readying the muscles for vigorous workout by increasing blood flow 

to the muscles is the purpose of warm up . if u strech with a partner be sure your partner does not injure you by holding strech longer than you want .

The more serious you are the more fun it becomes

Its always advisable to consult a doctor before beginning a new sport if you have suffered from any chronic disease

There is no obligation to do anything you not  yet comfortable doing there is plenty of time to do it

​​​Its not just about fighting or getting into ring          

Mayor of Mumbai Snehal Ambekarji

Kickboxing tailored made programs to suit your individual company needs .

keep fitin this day & age we all know importance of fitness and self defence .

​

Did you know ?  Research has shown that people who exercise on work days before or after work ,

suffer less stress , feel happier & are more productive than on days where they do not work out .

For Schools  special progs for school students - our school  children program focusses on coordination ,balance ,confidence ,

team work , discipline , & introducing healthy livin & a healthy live style 

For companies & Individuals  Aerobic or cardio kickboxing for fitness & combat kickboxing , women self defence & self awareness prog  , a combination  workout kickboxing 7 muaythai , martial arts prog , military type training prog .

                                                                                   Self Defense session at somaiya collg

 Chitrangda Singh                                                                   Rj salil  Radio City office 91.1 Rj archana                                                                                   

challenging workouts  , Beat gym Boredrom 

               Limited batch size l                                                                             No dress code                                                                    Certificate given

   Each technique explained & demonstrated  in detail                                                         

Dedicated to helping you reach your fitness goals               Fun Safe Easy  & effective way to get in shape                 Great benefits

Fitness is not a destination its way of life                                                                                                                                            Dynamic Games 

      KICKBOXING

well equipprd & maintained with latest equipments of international standards . No Martial arts background required

at santacruz studio

Boxingclassesinbandra#kickboxinginkhar#MixedMartiaarts#fitnessclassesinbandramuaythaiinmumbaiMMAkickboxingacademyinmumbai martialartsinmumbaimmainmumbaicertificatecoursepersonaltrainer cardiokickboxingselfdefenceforwomennoncertificatecourses#trainercourses#kickboxing#boxing#knockout#looseweight#india#maharashtra#mumbai#tournamentskickboxing#seminarsworkshops#self#protect#eight#points#muaythai#

workshops / seminars 

amitlalwani9@gmail.com 

​

Check Reviews on GOOGLE

​​Erase Arm Flab       

Check other pages : Students Speak" Amazing experience ....... Padma mishra student ,  Dr  Manjula rao  one of best decisions ........And more 

Press releases  Articles in leading News papers Bombay times ,Hindustan ,times , DNA , Mumbai mirror , Asian Age , Afternoon and many more ...

Gallery  Lastest pics uploaded  contact page face book link enquiry form. 

enjoyable class for everyone 

Europe Tour 

4 enters in mumbai & opening more 

Train and fight hard enjoy your journey !

I am looking to get fit and learn self defence & to fight ?

Yes this will help you to get fit and learn self defence & learn fighting skills .

I want to fight or compete ? our experience is world class you will be trained in this taught ring skill and much more 

I have learnt martial arts before we help you to build up on your past experiences.no matter which ever art you learnt in past 

​           MUAYTHAI 

practice session with muaythai master 

Necessary in todays world of growing crimes 

  Home 

fitness happens at every size 

Energizes , Sharpened Awarness , Better focus 

company workshop

with promoters of muaythai 

 Progress at your pace everyone has their own abilities and pace in which they learn . we only expect you to do the best you can . we  train in high intensity aerobic kickboxing workout and core workout  muscle building workout increase muscle endurance strength & power , speed & timing , flexibility , focus , control ,  srengthening core .you dont have to be a super athlete to train with us . we offer certification & non certification progs . No mobile  phones pls during workout .

GAME

lower body workouts for toning 

Thai Boxing 

  Home 

Leave your Name & Message we will send u details:           845 4001235 / 9869036872

Excuses dont burn calories get in shape boost confidence feel great , more than a academy a family 

SELF DEFENCE