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           Faq  ?   Frequently Asked questions   Tips for Beginners  Know Before you Go !



Know Before You Go 


Come out & join as you are , you don't need to worry about getting into shape to start kickboxing .


What do i need to wear for class ? do i need to buy a uniform .

something comfortable t - shirt , track pants , shorts loose clothing .bottle of water & towel .

keep your self hydrated. we provide hand wraps . 


I haven't worked out for for a while & never done kickboxing ?

one goes at own pace , with freshers extra care is taken & more attention is given , freshers are welcome .


Will i get punched or kicked ? 

No you will not be put into any fight or placed in any position where you get hit ,if you want to do that you'll

have to train for sometime before you get ready .


How often are these classes ? how many classes can i come to ?

 Some center it happens 2 times a week and at some 3 times a week . you can do as many classes as you wish .


How long is the class 1 session ?

1 session is for 1 hr max 1 hr 15 mins .Do not over do on day 1.


Stance is the starting position for all movement , a proper stance allows for strong and effortless movement .

foot position , abdominal tension and hip position , arm position , head position , movement in stance.


Avoid heavy foods before class . Eat right .if weight loss in your goal look for right diet , diet and exercise go hand in hand 


Warm up &post workout streching very important for the comfort & protection of muscles ,streching before workout is also equally important

so that body is lose enough to move without causing discomfort & tightness .readying the muscles for vigorous workout by increasing blood flow 

to the muscles is the purpose of warm up . if u strech with a partner be sure your partner does not injure you by holding strech longer than you want .


The more serious you are the more fun it becomes


Its always advisable to consult a doctor before beginning a new sport if you have suffered from any chronic disease


There is no obligation to do anything you not  yet comfortable doing there is plenty of time to do it

​​Erase Arm Flab       

​​​Its not just about fighting or getting into ring          

Hritik Roshan

with Tiger Shroff

Mayor of Mumbai Snehal Ambekarji

Kickboxing tailored made programs to suit your individual company needs .


keep fitin this day & age we all know importance of fitness and self defence .



Did you know ?  Research has shown that people who exercise on work days before or after work ,

suffer less stress , feel happier & are more productive than on days where they do not work out .


For Schools  special progs for school students - our school  children program focusses on coordination ,balance ,confidence ,

team work , discipline , & introducing healthy livin & a healthy live style 


For companies & Individuals  Aerobic or cardio kickboxing for fitness & combat kickboxing , women self defence & self awareness prog  , a combination  workout kickboxing 7 muaythai , martial arts prog , military type training prog .


                                                                                   Self Defense session at somaiya collg

 

                                                                                                                            Chitrangda Singh

 Chitrangda Singh                         Rj salil  Radio City office 91.1 Rj archana                                                                                   

challenging workouts  , Beat gym Boredrom 

  

               Limited batch size l                                                                             No dress code                                                                    Certificate given


   Each technique explained & demonstrated  in detail                                                         


                                        

Dedicated to helping you reach your fitness goals               Fun Safe Easy  & effective way to get in shape                 Great benefits


Fitness is not a destination its way of life                                                                                                                                            Dynamic Games 


 Art of eight limbs use of elbows and  knees to great use  emphasis on elbow techniques hard form of martial arts  National sport  of Thailand very popular in thailand considered  to be battle field skill in oldden days now  regarded as a sport .fun safe and easy to learn but takes years to master . muaythai - thai martial art

    Kickboxing on trampolines 

                                           fitness to next level 

 a great fitness workout  Kickboxing one of most popular fitness trends  & A complete body workout ,calorie burner helps to tone .wt reduction in fun way .  engages almost every muscle in your body. muscle building increase muscle endurance. sculpt muscles blast fat .ideal way to burn fat & improve cardio vascular health . Health true wealth .

      KICKBOXING

GAME

at santacruz studio

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workshops / seminars 

      Best combos

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Leave your Name & Message we will send u details:           845 4001235 / 9869036872

company workshop

SELF DEFENCE 

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fitness happens at every size 

Excuses dont burn calories get in shape boost confidence feel great , more than a academy a family 

lower body workouts for toning 

Necessary in todays world of growing crimes 

Necessary in todays world of growing crimes Be alert Be safe ! self protection ,Develop skills to actually defend yourself , realistic self defence .safety & strength  sp prog s dor women self defence 


​​    Kick Punch your way to a rock solid body ,    Fantastic training , have fun & stay healthy by  signing in today !  progs  for beginners & advance

well equipprd & maintained with latest equipments of international standards . No Martial arts background required

Thai Boxing 

with promoters of muaythai 

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amitlalwani9@gmail.com 


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Check other pagesStudents Speak" Amazing experience ....... Padma mishra student ,  Dr  Manjula rao  one of best decisions ........And more 


Press releases  Articles in leading News papers Bombay times ,Hindustan ,times , DNA , Mumbai mirror , Asian Age , Afternoon and many more ...


Gallery  Lastest pics uploaded  contact page face book link enquiry form. 

practice session with muaythai master 

   unisex batches 

 Progress at your pace everyone has their own abilities and pace in which they learn . we only expect you to do the best you can . we  train in high intensity aerobic kickboxing workout and core workout  muscle building workout increase muscle endurance strength & power , speed & timing , flexibility , focus , control ,  srengthening core .you dont have to be a super athlete to train with us . we offer certification & non certification progs . No mobile  phones pls during workout .

Europe Tour 

4 enters in mumbai & opening more 

kickboxing muaythai selfdefence
c/o st peters pre primary opp stanislaus school hill road bandra w mumbai, maharashtra 400050 IN
Phone: 9869036872 Website: http://www.amitlalwaniskickboxingacademy.com

I am looking to get fit and learn self defence & to fight ?

Yes this will help you to get fit and learn self defence & learn fighting skills .


I want to fight or compete ? our experience is world class you will be trained in this taught ring skill and much more 


I have learnt martial arts before we help you to build up on your past experiences.no matter which ever art you learnt in past 


 




Welcome to our site !

Energizes , Sharpened Awarness , Better focus 

Train and fight hard enjoy your journey !

kickboxingmmaselfdefencemuaythaikickboxingmartialartsboxinginmumbaiindakickboxinginstrucr
kickboxing muaythai selfdefence
71 jasmet vithal nagar society road no 12 jvpd scheme juhumumbai, maharashtra400049IN
Phone: 9869036872 Website: http://www.amitlalwaniskickboxingacademy.com